Transformation Tuesday!

Transformation Tuesday!! ♥ This girl is my friend & fellow coach! Read her amazing story below……


“The picture on the left was actually 2 months into my weight loss journey. I began with a 7 day free clean eating group on January 27th, 2014! (Exactly one year ago today!) I then went on to join a 30 day group on Feb. 3rd. I began….

**Focus T25 and drinking Shakeology and continued eating healthy. **I then completed Combat
**4 rounds total of the 21 Day Fix
**P90X3
**and I am currently doing the New Insanity Max:30 workout program, drinking Shakeology, and following the 21 Day Fix Meal Plan.

I have LOST A TOTAL of 30 pounds, and 40 all over inches. I went from a size 22 jeans down to a size 16. I feel so amazing, and I no longer have low self esteem!”

HOLY SMOKES! She is on FiYAhhhhh!! 🙂 I love transformation stories!! Way to go Getfit4healthI love stories!! ♥ I love transformations!


Do you have a story to tell, a transformation to share that can help someone? Don’t hold your sucess in, SHARE it with the world.

If you would like featured in a Transformation Tuesday you can reply here or send me an email at 1heatherbrooker@gmail.com.

Don’t have a transformation, but want one? Contact me…I would ♥ to help you along your journey! 😀  I run private, virtual Facebook groups with this girl show below!  WE can get YOU the results you are looking for also! 🙂

Julie Smith

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Call me crazy, but I love to lose weight! Must read on….!

♦♦If you think it, you can acheive it! ….if one way doesn’t work…tweak that way and detour yourself until you make it happen! I took a class in high school…..many moons ago….called “Where there’s a will, there’s an A!” I have held onto that and always had strong will! ❤

♦♦2014 was a struggle for me with medical issues which led to a mental blockage of “DUH Heather, that donut is no good for you!” But I’m human! I go through dips in my life where the motivation is sucked away but I’ve learned that to stay strong in my OWN journey I need to help others in theirs! It just makes sense and it is proven! I have been a coach for a lil over a year and once I turned 40…crap cats outta the bag lol…but seriously when I turned 40 and 2015 hit and I saw how many people needed and wanted me to walk on their journey with them, something clicked! This is NOT about my own weight loss anymore, this is about something so much BIGGER than I can imagine and I NEED the convoy of others who are going to commit to working together in fulfilling the common goal and succeed in this journey. I need you! ❤ Others need YOU.

Since I am a cancer survivor I am going to touch on a subject really quick that has been pulling at my heart ❤ Kids and cancer….I have been seeing way to many posts about it and WE can change this by being the example to others around us. We can create a compound effect for others to want to change. This is not a diet, this is a lifestyle change for our whole family & friends, it only takes ONE person to start….let’s do this! ❤

“Consider driving on the interstate. We can be driving in the same direction as alot of other diverse people, yet we each have seperate agendas and specific destinations. Eventually, you take your exit in your direction and I take mine. However, if we are part of a convoy that has clearly communicated our need for one another and our commitment to make sure everyone arrives at our destination, then we will work together. I will make sure you follow my lead, or I will make sure that your taillights remain in view as I follow you! It’s the only way we’re all going to reach our final destination; if we make sure that we help each other along the way, sharing strengths and compensating for weaknesses, in fulling out common goal!” ~ T.D Jakes

I just wanted to share this lil insight I had this morning as I was reading my personal developement book this morning….I need you to join me because I can’t do this alone. I can, but it’s one heck of a struggle as we all know…we have all thought the cape had powers at one point! 😀 Weight loss is hard, it takes alot of hard work, there’s no pill that will take you to your destination overnight. If you want it and have that will, you will find the way and…..I’m here to be #1 in your convoy!
Just message me privately…email me, let’s chat….get to know one another…what our goals are….let’s just put all fear aside and do this freakin’ thing. I’m tired of gaining and losing, just to gain again. As all of my friends say, “You lost 111 lbs before Heather, you can do it again,” YES, I CAN do it, BUT I need you to come along….I need the convoy, I need the greater #’s as we conquer through and come out the other side TOGETHER! ❤

And then let’s get rewarded LOL  **bright sides always!!**

SSBeachbody