Beachbody Gets Digital – How to Get It Streaming!

Beachbody On Demand

With Team Beachbody Club membership you will now have access to the brand new digital streaming platform, Beachbody On Demand.  You get the workouts plus step-by-step program guides, workout calendars, nutrition plans, and more—all online (well over $1,000 USD in value) available!  A digital catalog full of #1 fitness programs……WELCOME 2015!

Club Membership – $2.99 per week

It’s less than you’d pay for a daily cup of gourmet coffee! There are no obligations – cancel within 30 days if you are not just FLOORED by this digital experience! 😀

You’ll also get a 10% discount on fitness programs, gear, and supplements and have exclusive access to the customizable meal planner, so you can reach your personal fitness goals faster!! PLUS special access to trainer tips, videos, VIP chat rooms, recipes, nutrition tools, blogs, and much more.

 

Become a Club Member

Beachbody On Demand Benefits

Not sure what program you want to try? Don’t want to spend the money for a DVD that might just lay around and collect dust?  NOW you don’t have to, you can become a club member!  With unlimited access to hundreds of workouts in our digital library, Beachbody On Demand is a one-stop shop for all your workouts.  How freakin’ exciting is that?

How will it work?
Team Beachbody Club members will instantly have unlimited access to stream workouts from a list of Beachbody’s most popular fitness programs. Once logged into TeamBeachbody.com, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

Want complete package, offering total support for achieving health and fitness goals?
Get the Beachbody On Demand Club Challenge Pack  ** ONLY about $4.66 a day!
It delivers a 30 day supply of the essential nutrition you need **Shakeology**, plus online support, and instant access to 24/7 streaming access to Beachbody on Demand, which includes hundreds of workouts. This includes the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, TurboFire, 10-Minute Trainer and more, from anywhere with an Internet connection!

Fitness + Nutrition + Support = Success

And, you also get me as your FREE coach! I have been using the Beta of Beachbody on Demand for the past month and LOVE how it works!  I also host support groups where a bunch of crazy ladies meet for accountability!  Weekly group calls are also available if you are into recognition & fun prizes etc!  It’s just a fun time to get healthy in the comfort of our own home!

If your nutrition & fitness New Years Resolutions have fallen in a deep dark crevice  and the DVD’s you bought at the yard sale last year are collecting dust….It’s totally time to go digital!  Let’s chat…..see what program best works for you!

You Are Worth It

 

Are you a FAN of Beachbody workouts and want to learn how to become a coach to help others achieve results with these programs?
CLICK HERE

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55 Snacks Under 150 Calories

1. Mini tostada

Spread 1/4 cup of nonfat refried beans on a small tortilla. Top with shredded lettuce, diced tomato, and a sprinkle of your favorite cheese.

2. Frozen grapes
Freeze 1 cup of grapes and enjoy them as if they’re sorbet.

3. Greek yogurt with honey
Mix one teaspoon of honey into half a cup of plain, nonfat Greek yogurt.

4. Cinnamon apple
Sprinkle an apple with cinnamon for a treat that tastes more decadent than it is.

5. Strawberries and chocolate
Dip 4 or 5 (depending on their size) strawberries into 2 squares or melted dark chocolate.

6. Almost apple pie
Try 1 cup of unsweetened applesauce with a hint of cinnamon.

7. Jicama
Chop one and a half cups of jicama and add a splash of lemon juice and a pinch of salt for a tangy, refreshing treat.

8. Café Au Lait
Enjoy 8 ounces of skim milk with a shot of espresso.

9. Carrots with hummus
Crunch on 9 or 10 baby carrots with a side of 2 tablespoons of hummus.

10. Nuts
Eat a handful of 25 pistachios, 14 almonds, or 16 peanuts makes for a nice “good” fat and protein snack.

11. Eggs with guacamole
Hard boil an egg and replace the yolk with 2 tablespoons of guacamole for a protein-packed snack.

12. Edamame
Boil or steam one-half cup of unshelled edamame with a pinch of salt for a fiber-rich snack.

13. Bitter chocolate
Enjoy 1 large block or 3 small squares of dark chocolate.

14. Mediterranean tomato
Dice one medium tomato and top with 2 tablespoons feta cheese and a pinch of salt.

15. Kale Chips
Make your own kale chips for a fraction of the price with this recipe.

16. Bell peppers with balsamic vinegar
Drizzle 2 tablespoons of balsamic vinegar on top of 2 cups of sliced bell peppers.

17. Eggs with spinach
Scramble 3 egg whites with one-half cup of raw spinach and 1 Tbsp. of feta cheese.

18. Corn with garlic
Coat one-half of an ear of corn with a 1 tsp. of olive oil and 1 minced garlic clove. Grill until tender.

19. Santa Fe black beans
Combine one-quarter cup black beans, 1/4 teaspoon of salt, and 1 Tbsp. of nonfat Greek yogurt for a hearty snack.

20. Chocolate banana
Dip one-half of a banana into 2 squares of melted dark chocolate.

21. Caprese
Top one ounce of mozzarella cheese with half a cup of cherry tomatoes and 2 teaspoons of balsamic vinegar.

22. Tuna salad
Mix together 2 ounces of water-packed tuna with 1 teaspoon of extra virgin olive oil and 1 teaspoon Dijon mustard.

23. Sweet potato
Enjoy one small baked sweet potato plain or with a pinch of salt.

24. Popcorn
Munch on 2 cups of air popped popcorn.

25. Olives
For a salty snack, enjoy 9 kalamata olives.

26. Greek watermelon
Top 1 cup of watermelon with 2 tablespoons of crumbled feta.

27. Peanut butter
Even on its own, peanut (or almond) butter makes for a treat full of good fats.

28. Cottage cheese and melon
Combine three-quarters of a cup of melon with one-quarter cup of nonfat cottage cheese for a sweet dessert.

29. Strawberry and spinach salad
For a savory and sweet salad, mix together 1 cup of baby spinach with one-half cup of sliced strawberries. Drizzle with 1 tablespoon of balsamic vinegar.

30. Shakeology
Mix one-half serving of your favorite flavor of Shakeology with water.

31. Spiced cottage cheese
Mix 3/4 cup nonfat cottage cheese with a pinch of chili powder and a pinch of curry powder. Top with chopped scallions if desired.

32. Shrimp cocktail
Dip eight medium-sized cooked, peeled shrimp in 2 Tbsp. all-natural cocktail sauce.

33. Crisp bread and lox
Top a Wasa whole-grain cracker with 1 ounce of salmon lox, two slices of cucumber, and a pinch of crushed black pepper.

34. Ham-wrapped asparagus
Wrap three slices of lean, nitrate free deli ham around three cooked asparagus spears.

35. Mediterranean rice cake
Spread 1 Tbsp. of hummus on a whole grain rice cake. Top with two cucumber slices.

36. Carrot salad
Mix two grated carrots with one Tbsp. of raisins, one tsp. of raw sunflower seeds, and 2 tsp. balsamic vinegar.

37. Black bean salad
For a snack with protein and fiber, mix 1/4 cup drained black beans, one chopped tomato, half of green bell pepper chopped, and a pinch of chili powder.

38. Roasted red pepper Wasa cracker
Spread 2 Tbsp. hummus on a whole-grain Wasa cracker. Top with one jarred roasted red pepper, sliced.

39. Avocado cracker
Mash 1/4 avocado with a squeeze of lime. Spread on a Wasa cracker and top with a pinch of espelette pepper or smoked paprika.

40. Pistachios and cranberries
Combine 16 shelled pistachios with 1/4 cup unsweetened dried cranberries.

41. Veggies and ranch dip
Enjoy ranch dressing without the guilt! Dip 10 baby carrots and 8 cherry tomatoes into 2 Tbsp. of our homemade healthier ranch dip.

42. Frozen nutty banana
Roll half a peeled banana in one Tbsp. chopped peanuts, pressing so that nuts stick to the banana. Freeze. Enjoy!

43. Baked Apple Chips 
Bake your own apple chips and you can enjoy them with much less sugar. Here’s the recipe.

44. Cheese and cracker
Top one Wasa cracker with slices of 1 piece of string cheese

45. Italian cucumbers
Cut up 2 cucumbers and enjoy them with a drizzle of balsamic vinegar

46. Seaweed snacks
1 package of roasted seaweed snacks from Trader Joe’s or your local supermarket.

47. Crunch + spice
Cut up 4 celery stalks and enjoy them with 1/4 cup salsa.

48. After school snack
Cut up 4 celery stalks and dip them in 1 tbsp. almond butter.

49. Cheesy popcorn
Sprinkle 1 tbsp. nutritional yeast over 2 cups air popped popcorn.

50. Turkey tartine
Top one slice whole grain bread with 2 slices deli turkey and 1 tsp. mustard.

51. PB + J
Top one Wasa cracker with 2 tsp. nut butter and 3 sliced strawberries.

52. Monkey snack
Cut up one half of a banana and dip it in 2 tsp. nut butter and then 1 tbsp. granola.

53. Easy avocado
Mash up one half of an avocado and mix it with 1 tsp. balsamic vinegar.

54. Japanese avocado
Mash up one half of an avocado and combine with with 1/4 tsp. soy sauce, 1/4 tsp. sesame seeds, and a drizzle of rice wine vinegar.

55. Chips and salsa
Try these corn tortilla chips with 2 tbsp. fresh salsa.

 

Courtesy of Beachbody Blog (Click to read)

Do you want to lose up to 20 lbs by Easter?

Here’s the scoop….and yes I mention ice cream LOL

“Who’s getting excited for the new group to begin on Monday, Feb 2nd? You better high tail it to your email and send me one at 1heatherbrooker@gmail.com and get your booty on the list!  It begins with 5 days….the rest is history!”

You don’t wanna miss this next group……there will be:
♦Weekly themes
♦Squat Challenges
♦Pushup Challenge
♦ICE CREAM SOCIALS…….made of blended fruit of course!!  :0)

INVITE your friends…family…….let’s get ready for summer, you know will be here before we know it……HIP HOP to SPRING and then its a SKIP into summer!”

Join us!  Total blast!

Transformation Tuesday!

Transformation Tuesday!! ♥ This girl is my friend & fellow coach! Read her amazing story below……


“The picture on the left was actually 2 months into my weight loss journey. I began with a 7 day free clean eating group on January 27th, 2014! (Exactly one year ago today!) I then went on to join a 30 day group on Feb. 3rd. I began….

**Focus T25 and drinking Shakeology and continued eating healthy. **I then completed Combat
**4 rounds total of the 21 Day Fix
**P90X3
**and I am currently doing the New Insanity Max:30 workout program, drinking Shakeology, and following the 21 Day Fix Meal Plan.

I have LOST A TOTAL of 30 pounds, and 40 all over inches. I went from a size 22 jeans down to a size 16. I feel so amazing, and I no longer have low self esteem!”

HOLY SMOKES! She is on FiYAhhhhh!! 🙂 I love transformation stories!! Way to go Getfit4healthI love stories!! ♥ I love transformations!


Do you have a story to tell, a transformation to share that can help someone? Don’t hold your sucess in, SHARE it with the world.

If you would like featured in a Transformation Tuesday you can reply here or send me an email at 1heatherbrooker@gmail.com.

Don’t have a transformation, but want one? Contact me…I would ♥ to help you along your journey! 😀  I run private, virtual Facebook groups with this girl show below!  WE can get YOU the results you are looking for also! 🙂

Julie Smith